resting metabolic testing

There is one basic truth to weight loss:  You need to burn more then you eat.  Target Metabolic Zones tell you exactly how to do that. The results of your Resting Metabolic Test show you precisely how many calories your body actually burns and calculates how many calories you should eat to lose or maintain your weight. 

In addition, you will learn how many calories you burn taking into account lifestyle and activity, along with exercise.  All of this information giving you exact feedback as to what you are doing metabolically vs. just "guessing" as to what you need on a day to day basis.

Learn what your daily caloric zones are from your Metabolic Rate Test!  Schedule an appointment today.

     

Vo2 Max testing

 

Just as no two people have the same DNA or fingerprints, no two people have the same metabolic response to exercise. After completing the VO2 Max testing, you’ll know precisely how your body responds to exercise, and you take away the guesswork that defeats most exercise programs.

It's a simple map - to efficient weight loss, greater cardiovascular fitness, faster race times - and it is available now, through a simple test.

GOODBYE GUESSWORK! With a simple exercise test, which lasts between 8-12 minutes, we can determine your unique metabolic profile. Using these measures, you can train scientifically - knowing exactly where to target your heart rate to achieve the goal you want - whether its shedding pounds, or minutes from a 10k - with less pain and more gain.

VO2 Max testing is recognized as the single most important measure of one's fitness.

 

 

Applying your vo2 data