Intra-cellular nutrition is fitness based on changing the body metabolically from the inside out; a highly individualized nutrition and exercise program that will enable you to achieve and maintain your desired health and fitness goals in a healthy and natural way.

 

Simply stated, Amy customizes a lean healthy eating program where there is no deprivation involved, combined with a specific exercise program designed for your metabolic needs.  Nutrition is NOT about supplements, magic pills or drinks.  Put science into action by "dialing you in" to your proper nutrient ratios, caloric intake, meal intervals and proper exercise prescription.  Amy can help you attain the results you want, whether it is losing fat, gaining lean muscle, training for an event, or overall health and fitness.

 

Healthy nutrition is NOT a diet, it is a life-style change -- learning how to eat and exercise for YOU.  With all of the conflicting and misleading information on diet and nutrition - "HCG", "No/Low carb", "High Protein", "Train Hungry", "Sugar-free", "Blood-type Eating", "Fat Burning Pills","24 Hour Diet Drinks" - there is only one realistic way to get results. Let Amy teach you how to take care of yourself in the most healthy way possible through safe, healthful eating and exercise.  Leveraging Amy's training and experience to create an individualized program,  any realistic goal is attainable.