AVC Elite Training is a comprehensive system of training utilizing the entire body to promote strength, fat loss, muscle tone, range of motion, flexibility, core strength and overall total body conditioning.

AVC Elite Training Sessions

Multi week mesocycles

Two weekly small group workouts ~ Mondays and Wednesdays

Summer 2012

5:45 - 6:45 am  7:00-8:00 am

May 30th - August 1st

Fall Program 2012

morning and afternoon/evening sessions

coming in September

Contact Amy for registration and details. Don't delay...limited space available!

please note: group placement is based upon consideration of strength and fitness levels, knowledge and goals