The Value of Recovery & Having Fun

Posted on April 27, 2014 by avcelite

I met Amy Van Cleve and started training with her in 2010. My daughter introduced me to Amy and is the one responsible for getting me excited about getting involved with AVC Elite Training since she was already participating in some of her training. At that time, Amy was training a group of people to take on the Trans Catalina Trail on Catalina Island for April 2011. Through the encouragement of my daughter, and Amy’s confidence in my ability to accomplish this goal, I decided to go for it and give it a shot!

The training for Catalina included the Group Training on Mondays and Wednesdays along with big endurance Saturdays. In addition, we hit some mid week training within the group and/or on our own.

Taking on this challenge was the best thing I could have ever done for myself. This is coming from a person who HATED TO WORKOUT, but after I started Amy’s training I started to love it and realize how much better I felt. Plus, it was downright FUN!!

I am currently training for Catalina 2014 in April and am feeling every bit as strong and confident this time around as I did back in 2010.

The Group Training is tough, but Amy and the other trainees in the group make coming to train so much fun that you never realize just how hard you are working. Granted we are working our butts off, but at the same time everyone is laughing and joking. Before you know it all the muscle burn, sweat and struggling is over. Time always goes by so fast! You always feel GREAT by the end of the training session because you just worked your butt off and had fun while doing it.

Amy continually changes up our training all of the time so you are not doing the same workout over and over again. In addition, she keeps things fresh, always coming up with new movements while keeping our safety in mind for each of us. She works with everyone at their own personal fitness level putting a lot of time and emphasis on our form. I will say that there are a lot of things that I can’t do, but Amy helps me at my level by modifying certain movements so that I can get the same results.

I am definitely building muscle and doing things I could never do before. That’s such a great feeling for me personally.

Amy has taught me how eating well and keeping hydrated helps me perform in our training whether it is the Group Training, Trekking or Running. Amy has taught me how to incorporate electrolytes into our training and the importance of nutrition. I now understand why it is vital to fuel ourselves properly before, during and after our training.

In addition, all of us in the training understand the value of recovery and how that is such an important variable to great quality training. This was big for me! I didn’t really know anything about recovery in the past. My thoughts were “Well, I am sore as all out and there isn’t a darn thing I can do about that other than to wait it out until it goes away.”

Amy taught all of us that not only nutrition and hydration play a large role in the recovery process, but other things help us too. I will tell you right now that I don’t always like it at all, but Amy is a big advocate of the foam roller. IT HURTS like heck, but it works!! You do recover faster and very importantly you prevent yourself from injuries through foam rolling.

Amy is also an advocate of FLUID Performance and FLUID Recovery. These are much easier to implement than the foam roller…It doesn’t hurt to drink a FLUID! LOL! And…..FLUID works! I can tell the difference when I drink it and when I skip it.  Amy has a long list of things for us do in the recovery process, all of which works. It’s not always easy to get it done being so busy with our personal lives and all of our training, but I understand that we have to do this in order to be successful in reaching our goals. It is all worth it!

Amy has been a trainer for a very long time. Many of the people in her training have been working out with Amy as their coach for many years. I guess you would say that I’m one of the “newer” trainees on board. Amy is a great person who cares about you. She does not want any of us to get hurt and is very concerned about our overall health and fitness. Amy takes her job seriously.

I have done the gym thing and hired personal trainers over the years and I will tell you that AVC Elite Training is nothing like anything out there. I also love being outdoors and not stuck in a gym.

Amy keeps things on a personal level. Yes, it is group training, but it is also very individualized. The challenges are great, but the rewards are greater!

And again….Did I mention that it is FUN?!!

~Kim F.

Are you ready to escape the gym and discover new fitness challenges? Come experience the rewards – and fun – of AVC Elite Training today!

Extreme Challenges & Fun

Posted on April 6, 2014 by avcelite

AVC Elite Training has changed my life in so many ways. I have tried many different workout programs, gyms, trainers, etc… the past many years.

It was a time in my life where I was looking for something completely different that would keep me motivated, challenged and getting results all while having fun. AVC Elite Training with Amy has been a great experience and benefit to not only my health, but my overall well being and happiness.

The training is just what I was looking for providing extreme challenges all while having fun in a group setting… And… this training is very effective. The results and benefits I have received have been numerous.

On a personal level in regards to my daily life, I have so much more energy, endurance, stamina and overall enthusiasm especially when I hit my 12 hour shifts as an RN. In addition, I have lost weight!

On a physical level, I am accomplishing some great challenges in the training and noticing significant differences in my abilities. I am not only participating in AVC Elite Training’s Group Training Program, but I am also training for the AVC Elite Training Catalina 20M and 50K Event in April.

The combination of the Group Training along with the trail training has made my entire body stronger in so many ways. If you want results and want to reach goals, this is the way to achieve them.

The people at AVC Elite Training are so encouraging and inspiring. I look forward to our training sessions each Monday, Wednesday and Saturday taking on this challenging work with a fun, supportive and motivating group of people.

In addition, I have actually re-prioritized my work schedule and other commitments in order to be at those training sessions each week.

Thank you Amy!
~ Cathy P.

Are you looking for a new approach to fitness that both challenges and motivates you? Check out AVC Elite Fitness and make a yourself a priority.

Stronger, More Energetic & Mentally Healthier in 2 Months

Posted on March 29, 2014 by avcelite

I started training with Amy at AVC Elite Training in January 2014 primarily to boost in my exercise regime as part of my New Year’s resolution. Because of her adeptness, diverse training techniques, genuine concern and continued encouragement, I feel stronger physically, noticeably more energetic, and mentally healthier within only two months of participating in her Group Training Program.

Not only is Amy knowledgeable and experienced in how the body reacts to specific exercises, her contagious energy and infectious personality keep me highly motivated and make working out a great deal of fun!

The modifications Amy offered when needed were perfect for my workout the first couple of weeks, but now, because of the endurance I have built through Amy’s training, I am able to participate with proper technique without modifying the exercises.

Throughout the training, Amy personally monitors each trainee to make sure proper form is managed to prevent injuries and to get the best possible results from each movement performed. She is also very resourceful in offering nutritional advice for an optimum before and after training experience.

Amy’s Group Training Program has enhanced my life and I’m grateful to be part of her program!

~ Susan

Do you want to jumpstart your fitness and health like Susan? Check out upcoming small group training sessions and enjoy improved strength, energy and mental health.

Functional Fitness Results Came Quickly

Posted on March 15, 2014 by avcelite

Before I began AVC Elite Training I was reasonably fit. At my checkup, the doctor said for my age (58) my blood pressure, cholesterol and heart rate were great. I have cycled weekly for over 30 years and it’s helped to keep my vital statistics in step.

What my yearly physical did not detect, was complete loss of flexibility, repeated back pain and severe hamstring cramps whenever I tried to run ½ mile. In addition, my core strength was nonexistent. I was not able to complete one pushup or sit-up.

In October I began training with AVC Elite Training. Results came quickly. By December I increased my flexibility, lost eight pounds and increased my core strength. I can now handle multiple sit-ups and pushups. With Amy’s guidance, I saw a physical therapist and began a stretching routine that has eliminated my back and hamstring issues.

Besides the benefit of better health, the number one reason I continue to attend Amy’s sessions is because they are a blast. Amy works us hard, but her enthusiasm and humor make it worth all the effort. It’s a great group dedicated to exercise and having fun!

~ Tim

Best Shape of Her Life at 42 years Strong

Posted on March 9, 2014 by avcelite

I have been training with Amy for almost a year now. I have tried many types of aerobics and/or circuit training type classes trying to find something that I enjoyed and challenged me. Since training with Amy, I have gotten my butt out of bed at the crack of dawn 2 days a week with a smile on my face!

I hate getting up early, but bubbly Amy with her TRX, muscle ropes, muscle jump ropes, tabata intervals, agility work, intense core work, squats and lunges, multitudes of strength work with dumbbells, kettlebells, medicine balls, weighted bars and so much more, makes me want to get up and get going!!

Her guidance, individualized instruction and coaching all pushes each one of us to the limit, but in a safe way as she always places the primary emphasis on form and technique, providing modifications when needed and helping each one of us to be the best that we can be.

I am 42 years old and I am in the best shape of my life! I feel stronger each week as the training is ever changing. There is never a dull moment or an ignored muscle as our entire body is 100% engaged throughout every single session. The best part for me physically…I now actually have abs that are toned and visible!!! The hard work is worth it as the payback is huge!

Honestly though, one of my favorite parts of the training is seeing my AVC Elite Training Family each week. We share blood, sweat and tears (tears from laughing so hard) with our fearless leader Amy…otherwise known as “El Diablo!”

~Janel

If you too want to defy aging and be your best at any age, discover the top 10 reasons to love training and contact AVC Elite Training to get started today!

An Ageless Accomplishment in Fitness

Posted on February 23, 2014 by avcelite

Earlier in the week, I was talking with some friends at work and Tough Mudder Arizona came up in the conversation. The more we talked and looked at some of challenges online, the more we convinced ourselves that this Tough Mudder thing is insane and maybe would have given it a go in our 20’s, but certainly not in our late 40’s.

Okay so later that week, I am in Amy’s training and she issues a challenge to the group to sign up and finish the next Tough Mudder as a team. You know we have a couple younger pups in the group, but the majority of the Team are right up there in age with me and quite a few even a bit older.

I am thinking this is not going to be much of a “team” for Tough Mudder as we will probably be the oldest Team out there! (As a side note: we discovered during TM that there were a few older Tough Mudders participating in the event that day, but we by far the oldest Team in the size of our Group out there for TM AZ).

So…..Before I realized it, I am signed up for the challenge with 20+ others. How do things like this happen??? I mean I got plenty of sleep the night before, I was sober, not taking any medication legal or otherwise… It happened because Amy convinced us that we could do it and as many times before, she has made me and each and every person in the AVC Elite group reach goals that were thought to be impossible.

So now you know how I got to signing up for this very understated “challenge”…. Now let me tell what it took to get us prepared. First of all, Amy worked harder than any of us and that says a lot since I have never worked out as hard or had as much fun working out as I did in preparing for Tough Mudder. We all still attended our normal 2 days a week training, which she stepped up a bit to incorporate moves, exercises and then some that would be needed to prepare us for Tough Mudder.

Later on, Amy added marathon Saturday sessions incorporating running and obstacle courses along with interval training. Then, she added exercises that you might see in the “World’s Strongest Man Competitions.” I think Amy came up with a few tricks that Tough Mudder could use to make it even more challenging. The great thing about it is that we gradually built up our strength, endurance and abilities over this approximately 8 month training period if you take our start date of training beginning with the Fall Group Training in September and leading to the Marathon Saturday’s which were added on later.

We all came out of it in the best shape of our lives. I say this not only because we were all stronger, faster, had more stamina, endurance and agility, but because I dare say we all looked HOT!

The day of Tough Mudder Arizona came and we conquered it with ease! We did it as a Team staying together, supporting one another and having a blast while doing it. We celebrated our victory afterwards as “official” Team AVC Tough Mudders.

One thing that some fail to realize is that many people get injured (and many times severely) during Tough Mudder Events. We are all proud to say that not one of us got injured other than your expected and typical bumps and bruises. It was an experience none of us will ever forget!

Okay Amy so what’s next??? Climbing Mount Everest…Seriously Just Kidding!!!

Thank You Amy and the AVC Elite Tough Mudder Teammates!

~Brian

Let’s warm up to Mount Everest…with a 50K Ultra trail run perhaps? Are you ready to be inspired by training partners and reach new fitness goals you never dreamed possible? Start with your AVCs…Elite Training that is and achieve the ultimate.