Optimum Fitness = Challenging, Safe & Effective

Posted on December 27, 2012 by avcelite

Amy’s training has helped me in so many ways. First, her program keeps me at an optimum fitness level.

Amy is always changing up the program so we are constantly challenged.

She spends hours studying and designing exercise programs that are safe AND effective.

Last, she makes exercising fun!

I look forward to seeing the girls and the guys at the end of my busy workday.

I can’t imagine my life without Amy and AVC Elite Training!

We love you, Coach!
~ Kelly

Learn more about how you too can achieve optimum fitness with small group training sessions in Mesa, Arizona.

The Latest Fitness Techniques Live Here

Posted on December 20, 2012 by avcelite

I am an “older” woman with a partial kneecap, scoliosis, a bad attitude, and sciatica!

All that said, I truly believe I’m in the best shape I’ve ever been, even when I was younger! Of course, I attribute it all to the years (20+) of training with Amy.

When Amy first started training, exercises were simple, yet effective. As the years went by, Amy has always updated her method of training, which has become much more challenging and intricate.

Today, Amy’s AVC Elite Training IS “elite,” following the latest techniques in the fitness world!

My muscles have NEVER been more confused (which is a good thing) or worked as hard as they are today! I feel great!

Even though we’re in a group setting, Amy knows each of us, individually, and accommodates each of our “issues.” She makes sure we’re very aware of how important our hydration is and that nutrition plays a big part in reaching our goals.

A heart rate monitor is a necessary part of our equipment, which allows Amy to “read” our bodies, making sure we are working out safely, yet effectively.

I’ve loved each and every “Amy workout;” the latest being the best and most effective for ME. There is NO ONE I trust more with my training than Amy Van Cleve! I probably will be working out with Amy when I’m 80 years old…and I’m sure the workouts will be even more challenging!

~Linda

Whether you are – Young or Young at Heart, in ideal shape or want to gain strength, agility or endurance – AVC Elite Training is for you. Learn more today about small group training sessions in Mesa, Arizona.

Top 10 Reasons to Love AVC Elite Training Programs

Posted on December 7, 2012 by avcelite

These are the top 10 reasons why I love AVC Elite Training and Amy Van Cleve:

Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form is consistently followed.
The small group classes promote accountability and camaraderie.
The workout programs are very challenging. You will welcome the end of the class.
The warm-ups are as difficult as the workout programs. She implements Tabata moves (advanced form of cardiovascular exercise) for the warm-up which are designed to dove-tail with the workout program.
Amy invests in the most up-to-date equipment utilizing TRX bands, gymnastic rings, kettlebells, dumbbells, Dyna-Max balls, Perfect Push up equip, etc. to work every muscle in your body.
Squats and lunges!!
Amy is concerned about each individual trainee and is keenly aware of their health issues to ensure that the trainee won’t be injured.
Heart rate training, nutrition and hydration are all emphasized to give the trainee the most benefits possible from a workout session.
She is constantly looking to bring on new programs to supplement the workout with more fun, like trekking, running, Tough Mudder training, etc.
Most of all, the work-outs are fun and each one is different from the next. An hour and a half passes by so quickly and before you know it, you are exercised and happy.

~ Margie

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in these challenging workout programs right here in Mesa, Arizona.

A More Fit, Better Me

Posted on November 27, 2012 by avcelite

Energetic, professional, instructional, intelligent, motivating, caring and knowledgeable are some of the words I use to describe Amy’s coaching and instruction for a more fit and better me!

I have been taking Amy’s classes for about 10 years now. It’s hard to believe it has been this long training under Coach Amy.

Her enthusiasm, teaching methods and knowledge of current fitness trends and its effects on the body are commendable and an ongoing source to a more fit me.

Amy is available for questions and ready to assist clients both in and out of class. Amy is conscientious and helps her clients achieve their personal goals. She is helpful with difficulties or in my case, injuries, offering suggestions that can help expedite healing and recovery.

I have learned awesome, new running techniques, proper ways to weight lift and new and innovative ways to improve cardio and agility.