Tag Archives: Testimonials

AVC Elite Training clients share their experiences and results in Amy’s programs.

The Latest Fitness Techniques Live Here

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I am an “older” woman with a partial kneecap, scoliosis, a bad attitude, and sciatica!

TRX WorkoutAll that said, I truly believe I’m in the best shape I’ve ever been, even when I was younger!  Of course, I attribute it all to the years (20+) of training with Amy.

When Amy first started training, exercises were simple, yet effective. As the years went by, Amy has always updated her method of training, which has become much more challenging and intricate.

Today, Amy’s AVC Elite Training IS “elite,” following the latest techniques in the fitness world!

My muscles have NEVER been more confused (which is a good thing) or worked as hard as they are today!  I feel great!

Even though we’re in a group setting, Amy knows each of us, individually, and accommodates each of our “issues.”  She makes sure we’re very aware of how important our hydration is and that nutrition plays a big part in reaching our goals.

A heart rate monitor is a necessary part of our equipment, which allows Amy to “read” our bodies, making sure we are working out safely, yet effectively.

Plank on Medicine BallI’ve loved each and every “Amy workout;” the latest being the best and most effective for ME. There is NO ONE I trust more with my training than Amy Van Cleve!  I probably will be working out with Amy when I’m 80 years old…and I’m sure the workouts will be even more challenging!

~Linda

Whether you are –  Young or Young at Heart,  in ideal shape or want to gain strength, agility or endurance – AVC Elite Training is for you. Learn more today about small group training sessions in Mesa, Arizona.

Top 10 Reasons to Love AVC Elite Training Programs

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These are the top 10 reasons why I love AVC Elite Training and Amy Van Cleve:

  1. Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form is consistently followed.
  2. The small group classes promote accountability and camaraderie.
  3. The workout programs are very challenging. You will welcome the end of the class.
  4. The warm-ups are as difficult as the workout programs. She implements Tabata moves (advanced form of cardiovascular exercise) for the warm-up which are designed to dove-tail with the workout program.
  5. Amy invests in the most up-to-date equipment utilizing TRX bands, gymnastic rings, kettlebells, dumbbells, Dyna-Max balls, Perfect Push up equip,  etc. to work every muscle in your body.
  6. Squats and lunges!!
  7. Amy is concerned about each individual trainee and is keenly aware of their health issues to ensure that the trainee won’t be injured.
  8. Heart rate training, nutrition and hydration are all emphasized to give the trainee the most benefits possible from a workout session.
  9. She is constantly looking to bring on new programs to supplement the workout with more fun, like trekking, running, Tough Mudder training, etc.
  10. Most of all, the work-outs are fun and each one is different from the next. An hour and a half passes by so quickly and before you know it, you are exercised and happy.

~ Margie

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in these challenging workout programs right here in Mesa, Arizona.

A More Fit, Better Me

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Energetic, professional, instructional, intelligent, motivating, caring and knowledgeable are some of the words I use to describe Amy’s coaching and instruction for a more fit and better me!

Motivating Knowledgable CoachingI have been taking Amy’s classes for about 10 years now. It’s hard to believe it has been this long training under Coach Amy.

Her enthusiasm, teaching methods and knowledge of current fitness trends and its effects on the body are commendable and an ongoing source to a more fit me.

Amy is available for questions and ready to assist clients both in and out of class. Amy is conscientious and helps her clients achieve their personal goals. She is helpful with difficulties or in my case, injuries, offering suggestions that can help expedite healing and recovery.

Running Goals MetI have learned awesome, new running techniques, proper ways to weight lift and new and innovative ways to improve cardio and agility.

Amy is always ready to let us know about the newest sports drinks, foods and other [training] aids on the market that assist with intense training and exercise.

I highly recommend Amy’s training to anyone who wants a challenge, is willing to work very hard and not for the faint of heart!

~ Cynthia

Check out upcoming AVC Elite Training Programs and contact Amy today to learn more about Newton Natural Running assessment and coaching in Mesa, Arizona.

Superior Training, New Accomplishments

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Best Weight Training in ArizonaAmy has been a tremendous inspiration to me in several ways. AVC Elite Training pushes you to a point you never thought you could accomplish.

Amy’s approach to each set of combinations we execute has a well thought out effect on our physical appearance. AVC Elite Training is superior to any place I have been.

Throughout the years Amy has continued to evolve and keep our program on the cutting edge, giving us numerous different varieties of training, keeping us on our toes. As a result, firming, toning, more energy and clothes fitting better [are] the benefit[s] we achieve.

Aside from looking and feeling better, our strength is increased.  Plain and simple, you will get results.

In addition to her undeniable [fitness] knowledge, Amy’s enthusiasm and passion for exercise is truly who she is. She is into fitness for all the right reasons. Motivation is natural to her and it is a driving force for anyone stuck in spot that needs a push!

Once you start her program you won’t ever want to stop!

~ Patti

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in the best weight training program in Arizona.

10 Years + Best Shape Ever = Awesome

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Amy’s training program is awesome! I’ve been training with Amy over the last 10 years and have had amazing results!

I’m in the best shape I’ve ever been in and I owe that in a large part to Amy and her programs.

Amy is an amazing trainer. She knows what she is doing, is very aware of each of our fitness levels and helps us adapt our exercise program to meet our needs. Amy is very cognizant of form, technique, hydration, nutrition and how that all fits together into her work out routines and fitness programs. And yet she also pushes us to do better and to get stronger.

Amy’s goal is to help us become fit, healthy, and to help us reach our fitness goals. I encourage you to come give her programs a try. They do work and you will get results!

~ Kathy S.

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in group training and natural running programs so you too can be in your best shape ever!