Tag Archives: Pregnancy

Strong, Fit & Happy

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I first was introduced to Amy and her Trekking program through a friend in 2009. After a few months of trekking, I began Amy’s small group training program as well. I have to say that I have never felt so energetic, so strong and so fit, along with feeling a sense of overall happiness, in my life.

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I have experienced and done things I never thought possible! From trekking 20 miles on the rugged terrains and spectacular vista of Catalina Island, to long distance running, to some very challenging group training. I feel an amazing sense of accomplishment in so many ways.

In 2012, I found out I was pregnant and later diagnosed with Gestational Diabetes. kettlebell-goblet-squatWith the help of Amy’s training and the right nutrition, I was able to keep my blood sugar levels stabilized without the help of medicine. After my pregnancy, I was able to shed the pounds within a few months. I felt and looked fabulous!

One year later I married Jeremy. It was a time in my life where I felt such a great feeling of happiness BOTH  inside and out. I loved the confidence I felt in walking down that aisle in my wedding gown.  It was a moment I will remember forever.

Amy is a truly excellent trainer. She makes each workout challenging, creative, and most importantly… FUN!

I think I can speak for everyone of Amy’s trainees when I say not only is Amy our trainer, but she has become much more than that… she’s family!

~Codi

Looking for the confidence that comes from your strength and fitness?  AVC Elite Training may be right for you.  Learn more today!

Efficient Workouts for Time Crunched

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I started Amy’s training classes right after I found out I was pregnant with my 3rd child, Perfect-Push-Up-Pike-TRXduring my pregnancy Amy’s class really helped keep my strength up. As soon as I was able to work out again I was right back into the next session of training.

I absolutely LOVE Amy’s training sessions for so many reasons. First of all it is a challenge, every time I walk away with the feeling you get when you have had a fantastic workout.

Agility LadderThat is so important to me because I have a very busy schedule, (a full time job, 3 kids). Amy’s class works perfect for my schedule and it gives me so much more than I could ever get at the gym in the same time.

Amy is so encouraging and always keeps us pushing ourselves, because of that I feel much stronger and more capable than I ever have.

The top reason I LOVE her training sessions: We are always doing something new, she introduces new equipment, or new moves every week. She keeps it fun and fresh…..that keeps me engaged!

Thank you Amy for all you do!
~ Jessica

Looking for an efficient yet challenging workout to fit your busy schedule and active lifestyle? AVC Elite Training can help! Contact Coach Amy to learn more.