At AVC Elite Training, we love muscle ropes. More than a cool retro fitness tool, we have six key reasons to incorporate muscle roping into our ongoing training.

1. Muscle ropes are one of the most efficient ways to push your muscles and metabolism to another level at the same time.
2. Your body will be challenged in a way that no cardio machine, free weight, or weight machine had ever done before.
3. Muscle ropes will change your entire body composition and make it more defined, stronger, and give you more endurance.
4. Mixing in short bursts of maximum heart rate muscle rope undulations and you will not only build muscle, but you’ll simultaneously rev that metabolism to “turbo speed,” incinerating fat and calories. Muscle rope training will elevate your metabolism like no other with a potential EPOC (afterburn) effect of 36 hours which means the calorie burn continues on long after your workout and on through your daily work and activities.
5. Muscle Ropes will continually tax multiple muscles at once by instantly changing the workload from legs to shoulders, to the biceps and core. That’s 4 different muscle groups in one shot. Throw in some shuffles, squats, squat jumps, lunges and your body will be tapped out in no time getting killer results.
6. And, last but not least….muscle ropes are FUN and NEVER boring, keeping our training fresh and challenging!

If you’re looking for great results, some killer challenges and never boring – always fresh and fun – training, come Ropin’ with the AVC Elite Training Crew.  You won’t regret it!