Before I began AVC Elite Training I was reasonably fit. At my checkup, the doctor said for my age (58) my blood pressure, cholesterol and heart rate were great. I have cycled weekly for over 30 years and it’s helped to keep my vital statistics in step.

What my yearly physical did not detect, was complete loss of flexibility, repeated back pain and severe hamstring cramps whenever I tried to run ½ mile. In addition, my core strength was nonexistent.  I was not able to complete one pushup or sit-up.

In October I began training with AVC Elite Training. Results came quickly. By December I increased my flexibility, lost eight pounds and increased my core strength. I can now handle multiple sit-ups and pushups. With Amy’s guidance, I saw a physical therapist and began a stretching routine that has eliminated my back and hamstring issues.

Besides the benefit of better health, the number one reason I continue to attend Amy’s sessions is because they are a blast. Amy works us hard, but her enthusiasm and humor make it worth all the effort.  It’s a great group dedicated to exercise and having fun!

~ Tim