Strong, Fit & Happy

I first was introduced to Amy and her Trekking program through a friend in 2009. After a few months of trekking, I began Amy’s small group training program as well. I have to say that I have never felt so energetic, so strong and so fit, along with feeling a sense of overall happiness, in my life.

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I have experienced and done things I never thought possible! From trekking 20 miles on the rugged terrains and spectacular vista of Catalina Island, to long distance running, to some very challenging group training. I feel an amazing sense of accomplishment in so many ways.

In 2012, I found out I was pregnant and later diagnosed with Gestational Diabetes. kettlebell-goblet-squatWith the help of Amy’s training and the right nutrition, I was able to keep my blood sugar levels stabilized without the help of medicine. After my pregnancy, I was able to shed the pounds within a few months. I felt and looked fabulous!

One year later I married Jeremy. It was a time in my life where I felt such a great feeling of happiness BOTH  inside and out. I loved the confidence I felt in walking down that aisle in my wedding gown.  It was a moment I will remember forever.

Amy is a truly excellent trainer. She makes each workout challenging, creative, and most importantly… FUN!

I think I can speak for everyone of Amy’s trainees when I say not only is Amy our trainer, but she has become much more than that… she’s family!

~Codi

Looking for the confidence that comes from your strength and fitness?  AVC Elite Training may be right for you.  Learn more today!

1 thought on “Strong, Fit & Happy

  1. Codi, there is no doubt in my mind that once you put your mind in tackling something you don’t just do it… You DO IT 100%! I have so enjoyed having you and your family involved in all of the training from Catalina to the Group programs. It is amazing how we have all become one big family throughout this journey. From weddings to babies, we have all bonded through the common denominator of loving a healthy fit lifestyle through the avenue of fitness. I want to thank you for being a part of everything…I look forward to all of the future challenges which lie ahead for us all. You are one tough cookie, Codi! Congratulations on all of your accomplishments including your marriage and baby!

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