I have been pretty active all my life, but I often found myself getting side tracked at the gym.
I wanted to do strength training, but I didn’t really know how to make sure I did it right – and that I targeted all the muscle groups.
When I first met Amy, and heard about her training, I was extremely intimidated–I was no athlete, and I felt like her training was way out of my league. I was so wrong!
Amy does an awesome job at making everyone feel comfortable at whatever physical level they are at.
There are 
always modifications – but she also knows how to push you farther than you thought you could go! I love that every single training session is different.
She is constantly throwing new challenges our way, and making it fun (hello jump sprawls!!!). Amy’s passion for what she does is obvious the minute you meet her. I have become more excited about fitness since starting her classes and my personal fitness level has increased more than I thought possible.
It has been so fun to see my running pace get faster as a direct result of this training! Thank you Amy!!!
~JoDee
Don’t get sidetracked by unfocused workouts. Put the AVC Elite Training Methodology to work for you and go farther and faster than ever, just like JoDee!
JoDee my observations of your progress within the training since you first started are many. Your agility skills, plyometric skills, core and stability movements, flexibility and coordination all have been “blown out of the water”….AND YES, you are the “Queen of the Jump Sprawl!”
In addition, your overall body strength gains have been significant.
You have truly blossomed into one heck of an athlete, JoDee. You excel in everything you do! I know we have discussed how this training has flowed over into enhancing other sports and activities in your life such as improving your running. You understand the importance of breaking the mindset of “only training sport specific” by hitting other modalities of work that enhance and balance out the body working in all the different planes. It has been an absolute pleasure training with you. I hope we can continue in the future as not only have you accomplished so much within our training for yourself, but you have been an incredible asset, motivator and role model to all that participate in the group training. Thank you, JoDee!