So two frightened Elephants walk into a bar and sit down and when they notice their bartender is a mouse……
I discovered Amy through my sister. I had just started working out at another place and was making very good progress, but felt I needed to take things up a notch. I made the decision to join AVC Elite Training, giving it a shot and not really knowing what to expect.
I had heard how brutal Amy’s Training sessions could be, but when I met Amy she was a sweet person and I thought to myself …”Well, this won’t be that bad.”
I found out very quickly just how out of shape I was as it took me about 1 month before I could make it all the way through one of Amy’s Training Sessions. When I did complete a full one, I felt incredible.
AVC Elite Training makes you feel like you have really accomplished something just after completing one single training session. It is challenging and tough, but makes you feel great and wanting more.
Amy does everything she can to get each person into shape safely and effectively. Her training will get you where you want to go in getting you into the best physical condition of your life.
On a personal level, the one thing I credit her with the most is that I have always had a very weak right shoulder. Due to the type of training and conditioning we do, I have strengthened those weaknesses and imbalances in my body.
I was always embarrassed that I could not bench press much weight. The other day I threw up 225 pounds 10 times. I felt great about that and know that I have made some definite progress in my strength and abilities.
Thank you very much Amy for all the torture you have put me through and all the times you have made me laugh.
p.s. You can either be a scared elephant or a mouse that roars.
~ Chad
Got functional fitness imbalances or nagging weakness? Talk to Amy today about how you too can modify within small group sessions and achieve the strength and balance you desire.
to supply efficient energy, buffer lactic acid, and alleviate cramping during exercise. FLUID concentrates on providing a 
Artificial sweeteners and high simple sugar content in foods and drinks are such common place in our nutritional chain that many people equate “good taste” with that overly high level of sweetness flavor.
If you become dehydrated, problems will begin. Your body won’t be able to cool itself and will actually start “storing heat.” The core temperature will rise and put your internal organs and central nervous system at risk. Heat exhaustion and worse yet, heat stroke are potential hazards should you allow yourself to become at risk by not taking the necessary precautions in outdoor exercise and during the warmer months.
Be mindful about consuming too many diuretics like caffeine and alcohol. Drink water with your libations. And just bag the sodas. These can accelerate the effects of dehydration.
With the help of Amy’s 
Amy’s sessions work every part of your body and she always makes sure that every exercise is performed the right way by every member of the class. Before we engage in any exercise, Amy or a class member will demonstrate the exercise and Amy will instruct us in proper technique and the “what not to dos”.