By now you know that AVC Elite Training is not typical health club or gym style training.

And you’ve heard that the AVC Elite Training methodlogy engages the total body while integrating the core throughout every exercise to prevent injury, make you stronger, increase your fitness and provide boundless energy.

But sometimes you just need to see it in action. Check out Amy executing elements from the program and let us show you how to put these – and more – to work for you in the AVC Elite Training program.

TRX Pike with Hip Flexion Demonstration

Ball Squat with Chop Demonstration

Atomic TRX Push Up Demonstration

Pull-Up Demonstration

Just like in the song, these videos ‘show me how you got to be so strong’. Are you ready to get strong? Contact us today and let’s get to work.