I have been training with Amy for almost a year now. I have tried many types of aerobics and/or circuit training type classes trying to find something that I enjoyed and challenged me. Since training with Amy, I have gotten my butt out of bed at the crack of dawn 2 days a week with a smile on my face!
I hate getting up early, but bubbly Amy with her TRX, muscle ropes, muscle jump ropes, tabata intervals, agility work, intense core work, squats and lunges, multitudes of strength work with dumbbells, kettlebells, medicine balls, weighted bars and so much more, makes me want to get up and get going!!
Her guidance, individualized instruction and coaching all pushes each one of us to the limit, but in a safe way as she always places the primary emphasis on form and technique, providing modifications when needed and helping each one of us to be the best that we can be.
I am 42 years old and I am in the best shape of my life! I feel stronger each week as the training is ever changing. There is never a dull moment or an ignored muscle as our entire body is 100% engaged throughout every single session. The best part for me physically…I now actually have abs that are toned and visible!!! The hard work is worth it as the payback is huge!
Honestly though, one of my favorite parts of the training is seeing my AVC Elite Training Family each week. We share blood, sweat and tears (tears from laughing so hard) with our fearless leader Amy…otherwise known as “El Diablo!”
If you too want to defy aging and be your best at any age, discover the top 10 reasons to love training and contact AVC Elite Training to get started today!
Janel it has been such a pleasure training with you. You have been a tremendous asset to the group and to the training in so many ways. You’re a tough cookie no doubt! You give the training your all and with such a great attitude each and every time you come. (And I know mornings are tough for you…Lol!) I can’t believe how much stronger and fit you have become in such a short amount of time. I think I speak for the entire group when I say “We love Janel!” You’re amazing! 🙂