Monthly Archives: December 2012

Optimum Fitness = Challenging, Safe & Effective

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Amy’s training has helped me in so many ways. First, her program keeps me at an optimum fitness level.

Jumping RopAmy is always changing up the program so we are constantly challenged.

She spends hours studying and designing exercise programs that are safe AND effective.

Last, she makes exercising fun! Effective Exercise Programs

I look forward to seeing the girls and the guys at the end of my busy workday.

I can’t imagine my life without Amy and AVC Elite Training!

We love you, Coach!
~ Kelly

Learn more about how you too can achieve optimum fitness with small group training sessions in Mesa, Arizona.

The Latest Fitness Techniques Live Here

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I am an “older” woman with a partial kneecap, scoliosis, a bad attitude, and sciatica!

TRX WorkoutAll that said, I truly believe I’m in the best shape I’ve ever been, even when I was younger!  Of course, I attribute it all to the years (20+) of training with Amy.

When Amy first started training, exercises were simple, yet effective. As the years went by, Amy has always updated her method of training, which has become much more challenging and intricate.

Today, Amy’s AVC Elite Training IS “elite,” following the latest techniques in the fitness world!

My muscles have NEVER been more confused (which is a good thing) or worked as hard as they are today!  I feel great!

Even though we’re in a group setting, Amy knows each of us, individually, and accommodates each of our “issues.”  She makes sure we’re very aware of how important our hydration is and that nutrition plays a big part in reaching our goals.

A heart rate monitor is a necessary part of our equipment, which allows Amy to “read” our bodies, making sure we are working out safely, yet effectively.

Plank on Medicine BallI’ve loved each and every “Amy workout;” the latest being the best and most effective for ME. There is NO ONE I trust more with my training than Amy Van Cleve!  I probably will be working out with Amy when I’m 80 years old…and I’m sure the workouts will be even more challenging!

~Linda

Whether you are –  Young or Young at Heart,  in ideal shape or want to gain strength, agility or endurance – AVC Elite Training is for you. Learn more today about small group training sessions in Mesa, Arizona.

Top 10 Reasons to Love AVC Elite Training Programs

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These are the top 10 reasons why I love AVC Elite Training and Amy Van Cleve:

  1. Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form is consistently followed.
  2. The small group classes promote accountability and camaraderie.
  3. The workout programs are very challenging. You will welcome the end of the class.
  4. The warm-ups are as difficult as the workout programs. She implements Tabata moves (advanced form of cardiovascular exercise) for the warm-up which are designed to dove-tail with the workout program.
  5. Amy invests in the most up-to-date equipment utilizing TRX bands, gymnastic rings, kettlebells, dumbbells, Dyna-Max balls, Perfect Push up equip,  etc. to work every muscle in your body.
  6. Squats and lunges!!
  7. Amy is concerned about each individual trainee and is keenly aware of their health issues to ensure that the trainee won’t be injured.
  8. Heart rate training, nutrition and hydration are all emphasized to give the trainee the most benefits possible from a workout session.
  9. She is constantly looking to bring on new programs to supplement the workout with more fun, like trekking, running, Tough Mudder training, etc.
  10. Most of all, the work-outs are fun and each one is different from the next. An hour and a half passes by so quickly and before you know it, you are exercised and happy.

~ Margie

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in these challenging workout programs right here in Mesa, Arizona.