A unique resource for fitness training, AVC Elite Training empowers you to exceed any perceived limitations.

You will achieve ultimate transformations – not just physically – but in overall health and wellness of your body and mind. Not limited to a gym… This is no one-size-fits-all fitness training protocol. No repetitive, boring exercise routines here! AVC Elite Training provides unique, challenging and dynamic workouts customized to meet your personal objectives. Each program includes multidimensional exercises that recruit the core, build strength and endurance at every session.

AVC Elite Training Events

Are you ready to take on a goal and train with TEAM AVC? Now is the time to jump on board with the Group Training, The Scrambles and then….

STAY TUNED for future exciting upcoming announcements that lie ahead…

From Tough Mudder, to the Trans Catalina Trail to the Bisbee 1000 and most recently the Lake Powell Half Marathon….TEAM AVC is always a “Team In Training!”

There is a never a dull moment as we are forever keeping fit while taking on some of the best training available in the world of fitness.

Today, AVC Elite Training has evolved to encompass four core areas:

AVC Elite Training – Small Group Training
Newton Natural Running Coaching
Saturday Scramble Sessions
Bisbee 1000 Training

Whether you are a dedicated weight lifter, runner, cyclist, aerobics class junkie, Ironman triathlete, injured crossfit alumni or – if you are simply tired of guessing how to get results – AVC Elite Training is for you. Haven’t you waited long enough to get the fitness, results and life you have always wanted? Learn more about AVC Elite Training and contact Coach Amy to get started today.

The ONE MINUTE REP INTERVAL PROTOCOL

AVC Elite Training Blog by Amy Van Cleve

QUESTION:

What is the One Minute Rep-Interval Protocol?

ANSWER: The One Minute Rep-Interval Protocol is basically the number of repetitions that are met in a 1 minute time period during the execution of a particular exercise.

QUESTION: Why is The One Minute Rep-Interval Protocol implemented in the AVC Elite Group Training Program?

ANSWER:

This method is implemented into AVC Elite Training because it encourages the trainee to push harder to failure several times throughout the one minute. By allowing the trainee to “rest at liberty” it lends itself to pushing him/her as hard as possible and then resting as long as necessary before getting back at it again.

Those of you who train with me can attest to the many times you have heard me say….”Okay Guys, You have 15 seconds left….Let’s see if you can get a few more out.” Those extra “few” add up over time and hence make the trainee stronger, gaining more muscular endurance, and improving upon their overall fitness….For the most part, when there is some “rest” during that one minute rep it is because mechanical

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or metabolic failure has been reached and therefore the trainee must stop.

This method of training is great because it gives the trainee the power to rest at will, but it also encourages him/her to push as hard as possible to “earn” that rest.

RESULTS:

The One Minute-Rep Interval protocol method of training promotes, fat-burning and muscle building. It is faster paced doing exercises back to back with rest only taken when needed which is essentially “interval weight training”…The heart rate spikes up and down throughout with a significant amount of “breathlessness” occurring creating that metabolic furnace effect torching calories…And as many of you know….Heat burns calories!

This training is high volume which increases blood volume to the working muscles, eliciting a good “pump” which has been shown in much research to increase muscle cross- section length….The amount of weight used is moderate, keeping it light enough to complete the necessary mid-range number of reps needed for hypertrophy (growth), but heavy enough to elicit failure multiple times within that minute.

When executing this training protocol frequently a “burning” sensation is felt in the muscles, causing the release of fat burning hormones such as lactate, testosterone and growth hormone, driving up the metabolism.

AVC Elite Training is a perfect “merger” for fat loss and muscle building!

So there you have it in a nutshell as to why the One Minute-Rep Interval protocol is highly effective and a main staple to AVC Elite Training….

This is one of the finest, most unique, individualized, challenging, technically sound and above all…. FUN fitness programs out there!

Come see for yourself….You won’t regret it!

Contact Coach AVC Today!

Amy Van Cleve
www.avcelitetraining.com

480-832-3869

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AVC Elite Training

The Ultimate In Cutting Edge Training

The Ultimate In Cutting Edge Training

A unique resource for fitness training, AVC Elite Training empowers you to exceed any perceived limitations.

AVC Elite Training Events

Today, AVC Elite Training has evolved to encompass four core areas:

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The ONE MINUTE REP INTERVAL PROTOCOL AVC Elite Training Blog by Amy Van Cleve